The sedentary lifestyle many of us lead, sitting behind a desk, our shoulders rolled forward and heads slumped in the chair, is wholly unnatural. Days of inactivity in this position causes gradual but enormous tension in the shoulders and the neck.
It took me a long time to see past forever projects. I told myself that making promises gave beginnings gravity. I labeled my newsletter a “lifelong project” not long after I started it. I called /mentoring a “movement” the day I announced it. Commitment marked a project as something worth talking about, I thought. This was how I would give my ideas escape velocity.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
The majority of people-related disasters I’ve created originate with my choice to not say the hard thing. On my short list of critical leadership skills, the ability to “say the hard thing” is right after “delegate until it hurts.” I didn’t give feedback when behavior was off because the person was new and I told …